Power Fitness
Power fitness class
Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.
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Class Trainers
Mark Moreau
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34
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185-190 pounds
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5'11'
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Co-Founder
Trevor Smith
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28
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175-180 pounds
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5'13'
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Fitness Trainer
Event Hours(6)
Monday
11:00 am - 12:45 pm
Instructor: M. Moreau
Room: 6
Level: BeginnerMonday
03:00 pm - 04:30 pm
Instructor: M. Moreau
Room: 6
Level: AdvancedTuesday
03:00 pm - 04:30 pm
Instructor: M. Moreau
Room: 6
Level: AdvancedWednesday
11:00 am - 02:00 pm
Instructor: M. Moreau
Room: 6
Level: AdvancedThursday
11:00 am - 12:45 pm
Instructor: M. Moreau
Room: 6
Level: BeginnerSaturday
01:00 pm - 02:00 pm
Instructor: M. Moreau
Room: 6
Level: All Levels
Single Event Page
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Today Upcoming Events
15 Next Events
- Body BuildingFriday, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak - BoxingFriday, 2:00 pm - 3:00 pmThai boxing
Robert Bandana - ZumbaFriday, 3:00 pm - 4:00 pmPreschool class
Emma Brown - ZumbaFriday, 5:00 pm - 6:30 pmFitness and fun
Emma Brown - Martial ArtsSaturday, 9:00 am - 12:45 pmInstructor: R. Bandana
Room: 24
Level: All Levels - BoxingSaturday, 11:00 am - 1:00 pmBoxing class
Robert Bandana - Power FitnessSaturday, 1:00 pm - 2:00 pmInstructor: M. Moreau
Room: 6
Level: All Levels - BoxingSaturday, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana - CrossFitSaturday, 2:00 pm - 3:00 pmWeightlifting
Kevin Nomak - Body WorksSaturday, 2:00 pm - 6:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - ZumbaSaturday, 3:00 pm - 4:00 pmPreschool class
Emma Brown - Cardio FitnessSaturday, 4:00 pm - 5:00 pmHigh impact
Trevor Smith - CrossFitSaturday, 5:00 pm - 6:30 pmAdvanced
Kevin Nomak - ZumbaSaturday, 5:00 pm - 6:30 pmFitness and fun
Emma Brown - Open GymSunday, 7:00 am - 11:00 amOpen entry
Mark Moreau